PODCAST

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Be Direct with Your Needs

The Daily Shine

When having tough conversations, it's helpful to speak with compassionate directness — balancing clarity with kindness. In today’s exercise, we’ll explore what speaking with both honesty and understanding means to you.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

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120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams

Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.

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EXPLORE TOPIC

BIPOC Well-Being