PODCAST

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Be Direct with Your Needs

The Daily Shine

When having tough conversations, it's helpful to speak with compassionate directness — balancing clarity with kindness. In today’s exercise, we’ll explore what speaking with both honesty and understanding means to you.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

BIPOC Well-Being