The Daily Shine
Having needs doesn’t make you needy—it makes you human. Today, join Mel for an exercise to recognize and celebrate your needs.
CLEAR ALL
In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.
1
In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.