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The Joy of Meeting Yourself

The Daily Shine

You’re not the same person you were yesterday — and that’s a beautiful thing. Join Jamila for this guided journaling meditation, where you’ll reflect on all you have to gain by meeting your most authentic self.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Authenticity