PODCAST

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It’s OK to Do Less

The Daily Shine

It’s easy to feel like we have to do it all, every day. But there is nothing wrong with being choosy with what you commit to. Today, we’ll focus on being thoughtful and purposeful with our time using the QLPDA strategy.

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41 - Friday Fix: 13 Things Mentally Strong Parents Don't Do

As a psychotherapist and a foster parent, I’ve seen firsthand how parenting habits directly affect the way kids think, feel, and behave. I’m sharing how to give up the unhealthy yet common parenting habits that are draining kids of the mental strength they need to reach their greatest potential.

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EXPLORE TOPIC

BIPOC Well-Being