PODCAST

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Your Layers of Self-Care

The Daily Shine

There are layers to caring for yourself — and looking within will help you discover them. Join us in reflecting on your body, mind, and heart with today’s practice.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

BIPOC Well-Being