PODCAST

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Your Layers of Self-Care

The Daily Shine

There are layers to caring for yourself — and looking within will help you discover them. Join us in reflecting on your body, mind, and heart with today’s practice.

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05 – Mentally Strong Relationships with Celebrity Life Coach Tony Gaskins

Tony Gaskins shares the biggest mistake men and women tend to make in relationships. Amy also talks to Tony about how both men and women can build the mental strength they need to have healthy relationships and the strategies that can help everyone become mentally stronger.

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31 – Heal a Broken Heart with Breakup Bootcamp Author Amy Chan

Amy interviews Amy Chan, the author of Breakup Bootcamp, about the scientific ways to heal a broken heart. They discuss why we're attracted to certain people, the things you shouldn't do after a relationship ends, and the steps you can take to heal when your heart is broken.

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EXPLORE TOPIC

BIPOC Well-Being