PODCAST

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Be Kind to Your Imperfections

The Daily Shine

You don't have to strive for perfection all the time. Today, we practice letting go of that pressure and responding to our mistakes with self-compassion and kindness.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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EXPLORE TOPIC

BIPOC Well-Being