PODCAST

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Reflect & Reset

The Daily Shine

What we’ve endured over the course of the pandemic has changed us all — and we deserve time to reflect and reset, especially before jumping back into things like work and socializing. Join Jamila Reddy on today’s Daily Shine for a meditation to help you greet yourself in the present moment.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

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EXPLORE TOPIC

BIPOC Well-Being