PODCAST

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Reflect & Reset

The Daily Shine

What we’ve endured over the course of the pandemic has changed us all — and we deserve time to reflect and reset, especially before jumping back into things like work and socializing. Join Jamila Reddy on today’s Daily Shine for a meditation to help you greet yourself in the present moment.

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31 – Heal a Broken Heart with Breakup Bootcamp Author Amy Chan

Amy interviews Amy Chan, the author of Breakup Bootcamp, about the scientific ways to heal a broken heart. They discuss why we're attracted to certain people, the things you shouldn't do after a relationship ends, and the steps you can take to heal when your heart is broken.

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EXPLORE TOPIC

BIPOC Well-Being