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To-Do List v. Done List

The Daily Shine

How you end your day matters, and it can shape your perspective of your work or responsibilities. Today's meditation helps you choose to focus on small wins and progress, rather than what's inevitably leftover.

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

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EXPLORE TOPIC

BIPOC Well-Being