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Self-Care for Doomscrolling

The Daily Shine

Sometimes, our brain’s thirst for knowledge and negativity bias create a perfect storm for anxious engagement with the news. Learn how to nurture your need for information without sacrificing your mental health in today's meditation.

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19 – Find Inner Strength with Multi-Platinum Award-Winning Recording Artist Ally Brooke

Amy talks to former Fifth Harmony member, Ally Brooke, about the struggles, emotional pain, and triumphs she's experienced throughout her personal and professional life.

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EXPLORE TOPIC

BIPOC Well-Being