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Self-Care for Doomscrolling

The Daily Shine

Sometimes, our brain’s thirst for knowledge and negativity bias create a perfect storm for anxious engagement with the news. Learn how to nurture your need for information without sacrificing your mental health in today's meditation.

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112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

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EXPLORE TOPIC

BIPOC Well-Being