PODCAST

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Aim for Progress

The Daily Shine

You have the power to make progress today — and, yes, small steps count. Today, we're setting an intention to turn planning into progress and action.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

BIPOC Well-Being