PODCAST

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Aim for Progress

The Daily Shine

You have the power to make progress today — and, yes, small steps count. Today, we're setting an intention to turn planning into progress and action.

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51 - Friday Fix: How to Conquer a Specific Fear or Phobia

Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.

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EXPLORE TOPIC

BIPOC Well-Being