PODCAST

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Speak Your Boundaries

The Daily Shine

Boundaries help us create and set expectations for how we want to be treated. Today, join us in reflecting on a boundary that will serve you this week.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

BIPOC Well-Being