PODCAST

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Embrace What’s Uncertain

The Daily Shine

Our brains are programmed to look for worst-case scenarios as a form of protection. Today’s practice is centered on training ourselves to challenge negative thoughts when they arrive and find silver linings, even in times of uncertainty.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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#15 Samuel Arbesman: Future-Proof Your Knowledge

Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.

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EXPLORE TOPIC

BIPOC Well-Being