PODCAST

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Take Time to Rest

The Daily Shine

The pressure to be busy all the time can make rest feel out of the question — but your brain and body deserve it. Today, we reflect on the intention: “I will let myself rest.”

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

BIPOC Well-Being