PODCAST

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Take Time to Rest

The Daily Shine

The pressure to be busy all the time can make rest feel out of the question — but your brain and body deserve it. Today, we reflect on the intention: “I will let myself rest.”

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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EXPLORE TOPIC

BIPOC Well-Being