PODCAST

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Take Time to Rest

The Daily Shine

The pressure to be busy all the time can make rest feel out of the question — but your brain and body deserve it. Today, we reflect on the intention: “I will let myself rest.”

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

BIPOC Well-Being