PODCAST

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Set Your 2021 Intention

The Daily Shine

Welcome to 2021. Today: We’ll help you set an intention for your year — and hear intentions from some of Shine’s favorite people.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

BIPOC Well-Being