PODCAST

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Gratitude for Your Journey

The Daily Shine

Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

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EXPLORE TOPIC

BIPOC Well-Being