PODCAST

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Offer Yourself Rest

The Daily Shine

We don't just need sleep to recharge — we may also need mental and physical rest. Today, we learn the difference between the two and get to know what our bodies need from us.

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58 – How to Make Your Decisions Easier with Life Coach Mike Bayer

Personal development coach and international bestselling author Mike Bayer figured out the secret for making decisions easy. And on today's show, he shares how to live according to your values, how to discover your authentic self, the one decision everyone should make, and much, much more.

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BIPOC Well-Being