PODCAST

FindCenter AddIcon

Offer Yourself Rest

The Daily Shine

We don't just need sleep to recharge — we may also need mental and physical rest. Today, we learn the difference between the two and get to know what our bodies need from us.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being