PODCAST

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Your Self-Care Audit

The Daily Shine

As our needs change, so should our self-care. Today we're taking stock of our self-care practices and setting the intention to move forward with what serves us best.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

BIPOC Well-Being