PODCAST

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Your Self-Care Audit

The Daily Shine

As our needs change, so should our self-care. Today we're taking stock of our self-care practices and setting the intention to move forward with what serves us best.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

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EXPLORE TOPIC

BIPOC Well-Being