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Greet Anxiety with Action

The Daily Shine

Instead of ruminating on our worries, we can push the thought process forward. Today, ask yourself "if this happens, what will I do next?" in a gentle, reflective meditation.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

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EXPLORE TOPIC

Anxiety