PODCAST

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Greet Anxiety with Action

The Daily Shine

Instead of ruminating on our worries, we can push the thought process forward. Today, ask yourself "if this happens, what will I do next?" in a gentle, reflective meditation.

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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

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EXPLORE TOPIC

Anxiety