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Step Back from Worries

The Daily Shine

Worrying is part of being human, but we still have the power to stop ourselves from spiraling. Today, try the 5x5 rule, and ask yourself if your worry will matter in five years.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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BIPOC Well-Being