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Step Back from Worries

The Daily Shine

Worrying is part of being human, but we still have the power to stop ourselves from spiraling. Today, try the 5x5 rule, and ask yourself if your worry will matter in five years.

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25 – Overcome Doubt and Doubters with Hint CEO Kara Goldin

Kara Goldin is the founder and CEO of Hint, the company that is best known for making unsweetened flavor water. Amy talks to Kara about how to overcome self-doubt, how to deal with other people who doubt you, and the one question you should ask yourself when you're afraid to do something.

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BIPOC Well-Being