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Step Back from Worries

The Daily Shine

Worrying is part of being human, but we still have the power to stop ourselves from spiraling. Today, try the 5x5 rule, and ask yourself if your worry will matter in five years.

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19 – Find Inner Strength with Multi-Platinum Award-Winning Recording Artist Ally Brooke

Amy talks to former Fifth Harmony member, Ally Brooke, about the struggles, emotional pain, and triumphs she's experienced throughout her personal and professional life.

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EXPLORE TOPIC

BIPOC Well-Being