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Knowing When to Put You First

The Daily Shine

In today's episode from the Daily Shine archives — picked by Chris, Shine’s software engineer — we're celebrating Lady Gaga's vulnerability and exploring the symptoms of burnout you can look out for in our own mental health.

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21- Develop the Mindset of a Champion with Olympic Wrestling Legend Dan Gable

Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!

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50 – How Being Kind Makes You Stronger with Kindness Expert Houston Kraft

Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.

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EXPLORE TOPIC

BIPOC Well-Being