The Daily Shine
Friendships add so much to our lives. And we can better nurture them when we notice whether they're active, dormant, or commemorative.
CLEAR ALL
Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.
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