PODCAST

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Care for Your Friendships

The Daily Shine

Friendships add so much to our lives. And we can better nurture them when we notice whether they're active, dormant, or commemorative.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

BIPOC Well-Being