PODCAST

FindCenter AddIcon

Care for Your Friendships

The Daily Shine

Friendships add so much to our lives. And we can better nurture them when we notice whether they're active, dormant, or commemorative.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being