PODCAST

FindCenter AddIcon

Make Space for Grief

The Daily Shine

Grief isn't something we can fix or cure, but it's something we can manage day by day as it becomes part of us. Today's meditation helps you pinpoint where you carry grief inside your body and offer restorative healing to yourself.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being