PODCAST

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Let Go of Productivity Guilt

The Daily Shine

It's human to set high expectations, but we can also extend kindness to ourselves when our output doesn't match up. Today, a reminder that you're already enough, no matter how much or how little you get done in this time.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

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EXPLORE TOPIC

BIPOC Well-Being