PODCAST

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Release Regrets

The Daily Shine

When something goes wrong, it's human to feel regret. Tiffany leads you through a meditation to kick off the week with a positive mindset.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

BIPOC Well-Being