PODCAST

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Release Regrets

The Daily Shine

When something goes wrong, it's human to feel regret. Tiffany leads you through a meditation to kick off the week with a positive mindset.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

BIPOC Well-Being