PODCAST

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For the Love of the Mauna, Part 1

All My Relations Podcast

This special three part series is a story about land, culture, and connections to place — it's the story to protect Mauna Kea on the Island of Hawaii. See more...

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

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7 Mindsets for Success, Happiness and Fulfilment

Thoughts and feelings that persist over time harden into an attitude. If you live with an attitude long enough, it becomes second nature—a mindset. The wrong mindset could lead you off the path of contentment, joy, enlightenment.

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

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FindCenter Quotes ImageWhen things go wrong, you’ll find they usually go on getting worse for some time; but when things once start going right they often go on getting better and better.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

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EXPLORE TOPIC

Asian American and Pacific Islander Well-Being