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Sensuality and Sexuality: Feminism, Religion and Mental Wellness Featuring Brianne Patrice, Sensuality Doula

Life, I Swear

Brianne Patrice breaks down for us how she sees sexuality, sensuality, and spirituality mastering their own lane but also overlapping -- and when they do, this is the wholeness we speak of.

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15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

BIPOC Well-Being