PODCAST

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Sensuality and Sexuality: Feminism, Religion and Mental Wellness Featuring Brianne Patrice, Sensuality Doula

Life, I Swear

Brianne Patrice breaks down for us how she sees sexuality, sensuality, and spirituality mastering their own lane but also overlapping -- and when they do, this is the wholeness we speak of.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

BIPOC Well-Being