PODCAST

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Decolonizing Sexuality: Autonomy, Boundaries and Pleasure Featuring Salem Afangideh, Lawyer

Life, I Swear

Salem Afangideh, a lawyer and sexual anthropologist, shares her experience navigating sexuality as a Nigerian-American and the intersection of spirituality and sexuality.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

BIPOC Well-Being