PODCAST

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Ancestral Healing: Minneapolis, Family and Home Featuring Lauren Ash

Life, I Swear

Lauren is a wellness visionary, yoga and meditation guide and founder of Black Girl in Om. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

BIPOC Well-Being