PODCAST

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Ancestral Healing: Minneapolis, Family and Home Featuring Lauren Ash

Life, I Swear

Lauren is a wellness visionary, yoga and meditation guide and founder of Black Girl in Om. See more...

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

BIPOC Well-Being