PODCAST

FindCenter AddIcon

Self-Care and Self-Soothing: Love, Awareness and Acceptance Featuring Esther Boykin, Relationship Therapist

Life, I Swear

In our quest for love, what are the best ways to put love for self first? What are the patterns that keep us from surrendering? And are emotional intimacy and vulnerability interchangeable?

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being