PODCAST

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Sexual Trauma: Shame, Healing and Resilience Featuring Deun Ivory, Creative Director, Founder, The Body: A Home for Love

Life, I Swear

In this first episode, I spoke to Deun specifically around the work of her nonprofit called The Body: A Home for Love, a wellness and healing space for black women who are survivors of sexual assault. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

BIPOC Well-Being