PODCAST

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Note to Self: Be Nice to Me

The Neurodiversity Podcast

One thing’s for sure about parenting - it’s hard. Even more so with gifted and twice-exceptional kids. But parents often get so caught up in taking care of their kids they forget the all-important self-care.

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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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Sustaining Spirit: Self-Care for Social Justice

Caring - Volunteering - Always too much work to do - Burnout Does this sound familiar? Burnout is a vicious cycle. Naomi Ortiz went through this cycle many times before she realized: This Is Not Working. Sustaining Spirit shows how she broke the cycle of burnout and brought balance into her life.

Book
Naomi Ortiz
2018
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01:36

Traditional Self-Care

Maintain traditional self-care during these challenging times. Continue to wear your mask, continue to physical distance. #itsnotover #selfcare #navajotradition

Video
2020
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03:18

Anthony on Indigenous Mental Health and Self Love

Anthony Johnson is a social entrepreneur living in NYC and Arizona. In the video, Anthony talks about the importance of being open about mental health in an indigenous community, self care, and the power of shared story.

Video
2016
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Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans

The oldest cultures in the world have mastered the art of raising happy, well-adjusted children. What can we learn from them? “Hunt, Gather, Parent is full of smart ideas that I immediately wanted to force on my own kids.” —Pamela Druckerman, The New York Times Book Review When Dr.

Book
Michaeleen Doucleff
2021
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The Truth About Indigenous Wellness, From a Native American Perspective

Many of us grew up facing racism and discrimination for practicing our culture and simply being Indigenous.

Article
Chelsey Luger
2019
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EXPLORE TOPIC

ADD/ADHD