PODCAST

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How Can We Take Better Care of Neurodiverse Women? These 3 Interviews Shed Some Light

The Neurodiverging Podcast

Millions of neurodiverse women struggle everyday to get support from their healthcare and mental health professionals that actually improves their lives. So many of us are not getting our health needs met, and are falling into more anxiety and depression because of it.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

ADD/ADHD