PODCAST

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Break the Stigma with Wilmer Valderrama

Latinx Therapy

In this final episode of the season, I had the honor to sit down and chat with Wilmer Valderrama, actor, producer and activist. He talked about how mental health was perceived in his family, and also about the mentality that helps him reach his goals.

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51 - Friday Fix: How to Conquer a Specific Fear or Phobia

Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.

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EXPLORE TOPIC

BIPOC Well-Being